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Jim

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These Are All the Signs You’re Not Drinking Enough Water

We often hear about eating healthy and being physically active. Yes, all these suggestions are true. But you know which is the most important...

Leg exercises are critical to brain and nervous system health

Highlights: Not using legs results in 20% fewer stem cells produced. Protective cells didn't mature when legs weren't used. Reduction in signals sent to...

Raw fruit and vegetables is the best thing you can do...

Highlights: Young adults consume fewer fruits and vegetables.  Eating raw fruits and vegetables is related to better mental health.  Best food for improved mental...

Ancient Japanese Secrets For Becoming Slim And Healthy

We all want to have a good looking and healthy body. Some of us don't and that's ok because it is no big problem...

7 Most Common Reasons Why You Can’t Get a Good Night’s...

A lot of people underestimate the importance of sleep. Sleeping is a very important activity in our everyday life, just like nourishing and physical exercising....

6 Habits That Make A Relationship Strong

No matter how much hermit type of person you are, you still want to share things with other people. I think that it is...

5 Easy ways to create a natural air freshener

We are often so busy that we don't pay attention to things which are needed in our life. For example, a well-arranged house is...

This Is Why Social Media is Not Smart for Middle School...

Having kids is the most amazing thing for a parent. But it is not only beautiful as it also comes with responsibilities and difficulties....

14 Reasons Why Sweet Potatoes Are The Perfect Food For Diabetics

Potatoes are a common food in all the cultures. It is a vegetable and thus, it is highly suggested to be eaten. Yes, potatoes...

Better physical fitness and lower aortic stiffness is the key to...

Highlights: Aorta stiffness, exercising etc. influence the short-term memory. Long-term exercising improves the central artery elasticity.  Sex and BMI are markers for memorizing.. The general...

Early birds are less prone to depression, according to largest sleep...

Highlights: Chronotype affects depression. Early birds less prone to suffer from depression.. Night owls and intermediate chronotypes had no significant differences in relation to...

5 Pieces of Advice to Avoid Weight Gain as You Age

Many of us would like to avoid ageing and live forever but this is not possible, at least for the moment. See, aging comes with...

A healthy old age may trump immortality

It’s unlikely that scientists can ever realize some way to avoid death. And taxes are utterly out of their hands. But aging, recent analysis...